Self-monitoring exercises: Diamond connections ; PANDY coloring sheet ; PANDY fun diary ; Memory jogger ; My mouse traps and PANDY fix-it ; Bubble up your fear ; Catching feelings and thoughts --
Priming exercises: Permanent or temporary ; Sticks and stones ; Many meanings --
Self-instructional methods: Me/not me ; Changing your tune ; Tease whiz ; surf the angry sea --
Techniques requiring more in-depth rational analysis: Clue snooping ; Real or false alarms ; Breaking the crystal ball ; Thought digger.