How do I know if I'm a sex addict? -- Sex addiction : taking a closer look -- How did I get to be a sex addict? -- Crystal, sex, and other addictions -- Starting sex addiction recovery : the boundary plan -- Making changes and finding help -- For partners and spouses -- Understanding love addiction -- Beyond sex and love addiction : taking healthy next
Includes bibliographical references (p. -232).
Today's food and weight dilemma -- The appetite awareness training solution -- Disordered eating or eating disorder? -- Discover your stomach signals -- Take back your power -- Reduce binges to mere overeating -- Effective emotional eating -- Food awareness training -- Self-coaching for life -- Leaving the maze of disordered eating.