This video is for seniors who are still living independently in the community, it is not a video for frail seniors. The first 10 minutes of this video involves seniors talking about their experiences of having had a fall, what they have learned from these experiences and how they have managed to build daily physical exercise into their days. Facilitated by a seniors fitness instructor and two Tai Chi teachers, the exercise routine can be used to lead a group of seniors through the exercises or it can by used by individuals at home as a daily fitness program. The exercises take about 20 minutes.
The study had three objectives:
1. to identify the common self-care problems encountered by individuals with AIDS who are living at home
2. to describe the types of support that individuals with AIDS receive at home
3. to identify issues that need be addressed by home support programs for clients with AIDS.
National Health Research and Development Program NHRDP Project No. 6610-1579 Final Report