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The anorexia workbook : how to accept yourself, heal your suffering, and reclaim your life

https://librarycatalogue.vch.ca/en/permalink/catalog120918
Author
Heffner, Michelle
Eifert, Georg H.
Call Number
WM175 H44 2004
Location
Vancouver Community
Title
The anorexia workbook : how to accept yourself, heal your suffering, and reclaim your life
Author
Heffner, Michelle
Eifert, Georg H.
Responsibility
Michelle Heffner, Georg H. Eifert ; foreword by Steven C. Hayes
Place
Oakland, CA
Publisher
New Harbinger
Year Published
2004
Physical Description
197 p.
Series
A New Harbinger self-help workbook
Subjects
Eating disorders
Anorexia
Acceptance and commitment therapy
Abstract
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.
Notes
Includes bibliographical references
ISBN
1572243627
Format
Book
Location
Vancouver Community
Call Number
WM175 H44 2004
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