Three key strengths - physical, mental and emotional - are important to a healthy self-esteem. This video follows teens as they participate in a special strength-building program of challenging activities and workshops. Advice on setting goals, coping with mistakes, negative thinking, bullying, choosing friends, dealing with emotions, problem-solving
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.